Dr. Anjali Rao
Sports Physician · Biohacker · Circadian Rhythm Evangelist
Dr. Anjali Rao trained as a sports medicine physician at AIIMS Delhi before pivoting to the frontier of human performance optimization. She consults for three IPL franchises (she can't name them), advises three startups in the longevity space, and writes a newsletter read by over 50,000 high-performance professionals who want to feel as sharp at 5 PM as they do at 9 AM.
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Published Articles
2 entries by Dr. Anjali Rao
The Biohacking Blueprint: Optimizing Sleep and Nutrition for High Output
The Biohacking Blueprint High-performance individuals treat their bodies like high-performance hardware. If your "system" is lagging due t…
Best Summer Drinks to Stay Cool
Introduction When summer heat hits hard, your body loses water fast through sweat, leaving you tired, dehydrated, and low on energy. The s…